Are you the one who becomes a victim of snack attacks in the middle of sleepless nights or a long tiring day? I am sure they are one of your comfort zones. People with these days are more towards snack munching rather than proper meals. Nutritionists were researching on this since quite a long as it is one of the most common eating habits and they came up with snacks which are healthy and are suitable for munching. Here’s a list of some healthy snacks which could be consumed without any fear of cheating your diet within your comfort zone.
Popping Popcorns:
Popcorns are rich with calcium and are very healthy yet eaten as a snack. Popcorn are an essential part of a diet for a new mom as it helps in the milk production. Popcorn is easy to make and are a delight in the munching hour.
Dry Fruits- salted
Dry fruits are consumed mostly in winter or chilly weather to keep ourselves warm, but sometimes it is taken as a snack when it toasted with sprinkled salt. Cashews are the joy of munching in a rough hour.
Frozen Yoghurt:
Flavors enhance the taste, this is on point for frozen yogurt, it is served mostly with party time snacks or consumed in late night slumber parties as an alternative to ice-creams. It is low fat and best snack for diet conscious people.
Tuna Fish- My wish
Tuna is a type of a fish which is taken as a diet meal. People spread it on a toast and it becomes as a meal, but it is not a proper food so it is considered in the snack family and mostly served in sandwiches on a picnic or at lunch hour at workplace.
Energy Drinks- Protein Enriched.
If we omit a proper snack from our mind we are left with thinking of something liquid for that purpose energy drinks or protein drinks can be taken as a snack which is A healthy and B tasty.
Oatmeal Bars-Granolas:
Oatmeal is considered as a low-fat meal but when it is mixed with stuff like chocolate chips and cranberries it becomes a yummy snack. Oatmeal is very healthy and rich in fibers. It is a great alternative to wheat in our diet.
Hard Boiled Eggs:
Eggs are something which works as breakfast alarm, but few of us know that it is served as a garnishing with fried chicken along with French fries in high tea parties. It is a snack with a stamp of being healthy.
Waffles- Not at all wafers:
Waffles are made with a flour and egg batter with a help of a waffle iron which is something near to a toaster, it’s size and shape depend on the texture of the waffle iron. What makes it a snack is the topping done over it, the one I love the most it Nutella and vanilla ice-cream over it. Due to flour and egg is stated under the healthy snack list and consumed it breakfast mostly.
Nachos with Cream Cheese:
Cheese is healthy Yes! Healthy it is rich in calcium and it essential for people who wants to gain fats. Kids who are fussy eaters are seen consuming cheese with nachos as a snack and it is healthy in the combination. Salsa topping makes both a wonder when one is attacked by the snack.
If you keep Good food in your fridge,You will eat good food. ERRICK McAdams.
“A healthy outside starts from healthy inside.” Robert Urich
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