Finding A Gynaecologist

Finding something precious is always a difficult task, and finding someone related to something very precious is equal to impossible. A year and a half back I remember myself as a paranoid mom to be, who was looking for a co-operative and experienced gynaecologist, who was supposed to help me delivering my baby safely. Here in Karachi, there are always so many options for each and everything. My friends and family were still confused and wanted me to choose the nearest option. In pregnancy mom to be is always very lazy and lethargic and so was my condition and I wanted to omit the hassle of waiting in a queue for appointments and opinions. That time has obviously been passed but recently I came across a very functional app- Find My Doctor and I research and wrote about it a month and a half ago. I was surprised by the results of this app. The app has options to select the Doctors through timings and availability.

The App has various other options such as blood banking, ambulances for emergencies, which I suppose is very important in pregnancy where you can't predict emergencies.

What Should I look While finding My Gynaecologist and Hospital?

Well, I research and after a hand to hand experience I came up with these points for what should a mom to look for in her Gynecologist and Hospital for sure.

Gynaecologist:

• Qualification
• Experience
• Behavior towards patients
• Communication Skills
• Well informed about Modern Technologies in Medical Sciences.

Hospital:

• Location- Nearest to your home
• Hygienic Conditions
• Attentive Emergency ward
• 24- Hours Ultrasound service
• Alert and Well Equipped Nursing Staff
• Experienced Doctor on duties

Insight with the in-app Doctor:

Find my Doctor App has many doctors on board, one of them is Dr. SarahFeroze who is currently doing her private OPD in South City hospital and working as an Assistant Professor Gynaecology in Dow University of Health and Sciences,her specialization is dealing with the polycystic ovarian syndrome patients and she has a remarkable contribution in the researchers and treatments of cervical cancer. Dr. Sarah Feroze  has a 14-year experience. Dr. Sarah Feroze studied her MBBS from Pakistan and got her higher degrees from abroad. Doctor Sara was selected by the Find my doctor panel because of her experience and expertise in her field. Both patients and the Doctor are getting fruitful results via Find my doctor app.

Finding App:

To find this app please click on your Play store for android phones and for IOS please get into your App stores, in search bar type Find My Doctor and when you see the logo in the picture below, install the app and get started. The app is currently functional in Karachi and Islamabad only. For people who wants to visit it online can log on into Find my Doctor Plus, this is the web portal to the app. All the links are stated below for your convenience. 

iOS app: https://goo.gl/6rmrMy

Android app: https://goo.gl/ui8FGz

Facebook: https://www.facebook.com/findmydoctor.pakistan/?fref=ts

Website: http://www.findmydoctor.pk/

Thank you so much for reading, I will writing more on these information articles in future.

Also Follow me on:

Twitter: https://twitter.com/Ramshamoiez

Facebook: https://www.facebook.com/WorldAroundRamsha

Instagram: https://www.instagram.com/worldaroundramsha/

Snapchat: Rimmysworld

Youtube:https://www.youtube.com/channel/UC2vQC9F9SdosIKLfTaTeUxQ

SNACKING HEALTHY IN NINE WAYS

Are you the one who becomes a victim of snack attacks in the middle of sleepless nights or a long tiring day? I am sure they are one of your comfort zones. People with these days are more towards snack munching rather than proper meals. Nutritionists were researching on this since quite a long as it is one of the most common eating habits and they came up with snacks which are healthy and are suitable for munching. Here’s a list of some healthy snacks which could be consumed without any fear of cheating your diet within your comfort zone.

Popping Popcorns:

Popcorns are rich with calcium and are very healthy yet eaten as a snack. Popcorn are an essential part of a diet for a new mom as it helps in the milk production. Popcorn is easy to make and are a delight in the munching hour.

Dry Fruits- salted

Dry fruits are consumed mostly in winter or chilly weather to keep ourselves warm, but sometimes it is taken as a snack when it toasted with sprinkled salt. Cashews are the joy of munching in a rough hour.

Frozen Yoghurt:

Flavors enhance the taste, this is on point for frozen yogurt, it is served mostly with party time snacks or consumed in late night slumber parties as an alternative to ice-creams. It is low fat and best snack for diet conscious people.

Tuna Fish- My wish

Tuna is a type of a fish which is taken as a diet meal. People spread it on a toast and it becomes as a meal, but it is not a proper food so it is considered in the snack family and mostly served in sandwiches on a picnic or at lunch hour at workplace.

Energy Drinks- Protein Enriched.

If we omit a proper snack from our mind we are left with thinking of something liquid for that purpose energy drinks or protein drinks can be taken as a snack which is A healthy and B tasty.

Oatmeal Bars-Granolas:

Oatmeal is considered as a low-fat meal but when it is mixed with stuff like chocolate chips and cranberries it becomes a yummy snack. Oatmeal is very healthy and rich in fibers. It is a great alternative to wheat in our diet.

Hard Boiled Eggs:

Eggs are something which works as breakfast alarm, but few of us know that it is served as a garnishing with fried chicken along with French fries in high tea parties. It is a snack with a stamp of being healthy.

Waffles- Not at all wafers:

Waffles are made with a flour and egg batter with a help of a waffle iron which is something near to a toaster, it’s size and shape depend on the texture of the waffle iron. What makes it a snack is the topping done over it, the one I love the most it Nutella and vanilla ice-cream over it. Due to flour and egg is stated under the healthy snack list and consumed it breakfast mostly.

Nachos with Cream Cheese:

Cheese is healthy Yes! Healthy it is rich in calcium and it essential for people who wants to gain fats. Kids who are fussy eaters are seen consuming cheese with nachos as a snack and it is healthy in the combination. Salsa topping makes both a wonder when one is attacked by the snack.

If you keep Good food in your fridge,You will eat good food. ERRICK McAdams.

“A healthy outside starts from healthy inside.” Robert Urich

Thank you guys for reading, hope to see you guys on my page again soon <3

For latest updated please follow me on:

Instagram: https://www.instagram.com/worldaroundramsha/

Twitter: https://twitter.com/Ramshamoiez

Facebook: https://www.facebook.com/World-Around-Ramsha-1612597525626706/?fref=ts

YouTube: https://www.youtube.com/channel/UC2vQC9F9SdosIKLfTaTeUxQ

LIFEBUOY SOAP BECOMES GUINNESS WORLD RECORD HOLDER

LIFEBUOY SOAP BECOMES GUINNESS WORLD RECORD HOLDER THIS GLOBAL HANDWASHING DAY

Pakistan 22 October 2016 – Unilever’s health soap Lifebuoy celebrated the 9th Global Handwashing Day (GHD) together with a famous celebrity, Fahad Mustafa, and other influential people in attendance. This record breaking event was popularly known as #High5forHandwashing and was the biggest GHD event in Pakistan, with 20,000 participants. Lifebuoy broke the Guinness World Record of Most Number of Double High-Fives in the relay in 60 seconds and created history. Through this initiative, Lifebuoy will give back to society by saving many precious lives, as each high five will lead to teaching 5 kids the act of handwashing. Lifebuoy aims to save more and more lives this way under the ‘help a child reach 5’ platform. 17 celebrities participated in this campaign, namely; Waseem Akhram, Syra Shehroze, Anoushey Ashraf, Saira Kabeer, Yassir Hussain, Adnan Siddiqui, Zhalay Sarhadi, Sonya Hussain, Aashir Wajahat, Feroze Khan, Sajal Aly, Ali Zafar, Ahsan Khan, Shahzad Sheikh, Hareem Farooq amongst many others. 

Handwashing with soap is one of the most cost-effective ways to reduce preventable diseases like diarrhoea and pneumonia – the main causes of child mortality. Millions of parents across the world do not have the same privilege often because of a simple lack of hygiene awareness. Handwashing with soap is a simple action, but one that can make a big difference. Join us in helping spread the social message.
Lifebuoy runs the world’s largest hygiene behavior change programme and has already reached over 337 million people across the globe since 2010. As part of Lifebuoy’s commitment to decreasing child mortality and to the Unilever’s Sustainable Living Plan, Lifebuoy is aiming to change the handwashing behavior of one billion people by 2020. 
Global Handwashing Day is an annual awareness day celebrated in over 100 countries worldwide. Global Handwashing Day aims to put the global spotlight on handwashing with soap as a lifesaving habit. Unilever through its Lifebuoy brand co-founded Global Handwashing Day in 2008. 

For latest updated please follow me on:

Instagram: https://www.instagram.com/worldaroundramsha/

Twitter: https://twitter.com/Ramshamoiez

Facebook: https://www.facebook.com/World-Around-Ramsha-1612597525626706/?fref=ts

YouTube: 

https://www.youtube.com/channel/UC2vQC9F9SdosIKLfTaTeUxQ